My 1:1 coaching is customized to your needs, experience and nutritional preferences. This isn't about cookie cutter meal plans or crash diets; it's about creating a healthy, fun and sustainable way of living that is unique to YOU - because everybody and every body is different.
By synthesizing principles of nutrition science, behavioral change and flexible dieting (counting macros), I'll help you make consistent, sustainable changes to lose weight and keep it off. We'll work together to create a plan that accommodates your lifestyle and your schedule - not the other way around.
What you get:
Monthly one-on-one coaching with a nutrition plan customized to you
Quickstart Guide: explanation of macros, MyFitnessPal, meal prep tips & resources, tips for beginners, tracking alcohol & more
Weekly online check-ins with audio feedback to assess progress, gauge success and see what's working/what's not
Adjustments to your macros when necessary
Food log audits to educate you on food choices
Personalized metric tracker where we track macros, weight, measurements, sleep & more
Access to your coach via email, text & phone for additional questions and support
*3 month commitment is required *
My goal is to share my love of flexible dieting and for you to learn how to make the foods you already love fit your custom macros AND still see the results you want. Note: This is for those ready to make a serious commitment to their health. If you have already been low-calorie eating you will likely need a full reverse diet before you can enter a fat loss stage with me. We can do that through coaching, but it will require time to build your calories back up to your presumed maintenance level and having your body to stay there for several weeks to allow metabolism to reset.